With bikini season right around the corner, you may be looking for an ab program that will give you those envied six-pack abs on the beach. The sexy six-pack ab look is admired by many and sought after by thousands. Is the truth about abs program THE program to help you achieve that rock hard stomach?
With thousands of abdominal exercises, workouts and diet programs on the internet, you may be wondering which ones actually work. The Truth About Six Pack Abs helps dispel 5 myths commonly purported by other six-pack ab programs. Let us look at those 5 myths and see if you have fallen prey to these marketing tricks.
Health foods are readily available in the form of bars, drinks and many other forms. Marketing aims at consumers who think that health foods will help them achieve their fat loss goals and develop six pack abs. True, there are some health foods that are fairly good for you, but there are more that are actually junk food.
You need to keep two things in check when contemplating your health food choices. What does the label say? Make sure that the product is low in calories, sugar and fat AND high in fiber and protein. Secondly, make sure that the health food will provide satiety. A teeny little energy bar can sometimes pack in 300 or more calories, yet you are left hungry and end up eating more to satisfy your hunger. This is simply counterproductive.
If you are killing your back doing abdominal crunches, sit-ups and ab machines, you might be wasting your time. The truth about abs is that you cannot lose belly fat by spot-training your abdominal muscles. You will merely strengthen the muscle underneath that will remain hidden by the excessive abdominal fat.
The third myth surrounds the way you perform cardio exercise. Cardio will burn abdominal fat, but there are effective and ineffective ways of performing cardio. The book goes beyond the usual treadmill routines and give advice and tips on forming an effective cardio routine that will help you burn that belly fat.
Still another myth in the diet industry is the magic fat burner pills. Many programs suggest that these pills will do all the work for you and help you burn belly fat. The fact is that until you learn to eat natural fat burning foods and adjust your diet, you will not be able to keep those six-pack abs. The Truth About Six Pack Abs has some very clever and helpful advice that will help you develop good eating habits.
Finally, you do not need to waste your money on ab belts, rockers and whatever ab machine de jour shows up on the latest infomercial. Many are a waste of your time, money and effort. The fitness models on the programs are alluring, but they did not get that way with the ab contraption they are promoting.